Your Progress
Workout Activity
Number of workouts completed per week.
Workout History
A log of your recent workout sessions.
| Date | Workout | Status |
|---|---|---|
| 2024-07-22 | Full Body Strength | Completed |
| 2024-07-20 | HIIT Cardio | Completed |
| 2024-07-18 | Full Body Strength | Completed |
| 2024-07-16 | Active Recovery | Skipped |
| 2024-07-15 | Full Body Strength | Completed |